Hey girls I’m Fox and this is day 14 of my FAT LOSS 4 IDIOTS reality diet report. Today is February 15 and I’m going to lose 11 Pounds in 20 days. We got 7 days, and yesterday I found out I haven’t lost weight on the last 2 days, but I ain’t worried, I’m going to do my best to stick to my diet program and you know what? It’s not hard at all, because I no longer have cravings for sweets and high Calorie foods.
My weight loss meals are great and they leave me satisfied. I’d never felt like this before on any other diet. This one is different because I don’t have to force myself to give up high Calorie foods, It’s just that My body doesn’t seem to want them anymore. Now I’m really curious so lets get on the scale.
I’m 53.7 Kg which are 118.1 Pounds. My initial weight was 125 Pounds, so I’ve lost almost 7 pounds in 13 days. I have more energy during the day, my face skin looks better and I’m down from size 38 to a 36 again!!!!
Today I’m going to tell you a secret that will help you burn the fat off your body even in your sleep. Now listen to me good, because this one is really going to give you a boost. We all know exercise burns fat, but did you know that if you work out for lets say 30 minutes, your body will keep on burning fat up till 24 hours afterwards? Now instead of killing yourself in the gym, simply Move more! walk to work, during your lunch break , prefer climbing the stairs rather than using the elevator –
increased your level of activity. just a small change in your daily routine- and your body will keep on burning fat all day and night! exercise makes you burn fats instead of Carbs. So get out there, take a walk in the fresh air, and I’m going to be here tomorrow with another tip for quick weight loss.