Hi girls I’m fox and this is day 4 of my FAT LOSS 4 IDIOTS reality diet report.
Today is 5′th of February, and I’m going to lose 11 Pounds in 20 days. I weigh myself every day because I like to see results everyday. That’s also the reason I use an accurate scale. now, there’s a very big difference between weighing 126 one day, and 125.6 the next day.
We got 17 days, so let’s get on the scale to check my progress. I’m 55.6 kg which are 122.1 Pounds. My initial weight was 125 so I’ve lost 2.9 Pounds in 3 days, 8 more pounds to go. So I’m satisfied.
Now I promised to teach you how to lose weight fast, so I’m going to tell you another very big secret today: we’re focusing on the foods that keep you fuller for longer. Yesterday we talked about including lean protein in your weight loss program, and I hope you remembered it on today’s breakfast.
another food that keeps you fuller for longer, and keeps you from craving
high calorie foods is- a reach thick soup.
Put all your lunch ingredients in the blender with a glass of water, to create a thick and tasty soup, because
soup stays in your stomach for longer, and keeps it from shrinking and giving you those hunger pains. Soup will keep out the worst enemy of your weight loss plan- the hunger hormone.
so my tip for quick weight loss is: include soup in your weight loss meals. Have soup for lunch because soup keeps you fuller for longer . I don’t know about you girls, I sure am hungry.
So I’ll see you tomorrow!!