I’m Fox and this is the second day of my Fat loss 4 idiots reality diet report. Today is February 3′d. Let’s get on the scale to see how I’m doing so far.
I’m 56.2 which are 123.5 Pounds, so I already lost 1.5 Pounds in one day and that’s great because now I’m even more motivated.I promised to give you a tip for quick weight loss every day as a part of my report, and teach you the secrets of quick weight loss: you probably think that if you skip meals you’ll be able to skip the calories, but infact, when you are preticulary hungry you are driven to eat a certain type of food- and you guessed right- high calorie foods.
when you skip breakfast and get realy hungry, your stomach empties out and sends a signal to your brain saying- fill me up now!
that signal comes from a hormone called Ghrelin, the hunger hormone, and that’s the number 1 enemy of your weight loss plan.
You know how when you get realy hungry you start feeling hunger pains, and there’s no way you’re going to be satisfied with a Salad? that’s your brain telling you to prefer high calorie foods and will power just isn’t enough to fight it!!!
so our first tip for losing weight is- don’t skip meals, don’t get hungry. Stick to 4 small meals a day to avoid craving for high calorie foods. That’s it for today.
See you tomorrow on the day 3 of my Fat loss for idiots reality diet report.
Hello Fox, you look great by the way. I like your video.
Well, I donít know if that is going to work for me, but definitely worked for you!
Excellent post!
You’ll never know untill you try it
those diet tips managed to keep me going on my diet program. they are all based on scientific research, so they are bound to work. I wish you good luck on your diet jurney,
Fox
Hi, how are you? Thanks for taking the time to chat about this, I feel strongly about this and I take pleasure in learning about this subject. If possible, as you gain facts, please add to this blog with more information. I have found it very useful.
I also wish to add more several issues here. How much excercise is required daily in order to lose weight with FAT LOSS 4 IDIOTS?
Dear Julia,
the more excercise you do the faster you will lose the weight and burn the fat. I work out 30 minuts per day.
Fox.
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Heya, thank you for the helpfull tips. I’m working on changing my lifestyle according to your tips, and I hope this time I’m going to make it. I have to lose 30 Pounds on doctor’s orders, and I’ve tried everything, with no luck. those video tips have managed to help me avoid sweets and junk food for the last 11 days, and that’s more than I can say about any other diet I’ve tried so far.
A million thanx!!
Gillian Parker
Hi Fox
I wanted to thank you. this blog helped me through the second cycle of fat loss for idiots. I never would have done it if it hadn’t been for your tips.
Thanx again,
Barbara Sway
Many thanks for your post.
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Awsome diet tips!! way helpful. I watched all the videos, taking notes for myselef, and then I started following the tips one by one, each day I added another tip, till I totally changed my eating habbits!!
Eva Prado.
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Hi Fox,
Thank you so much for helping me through my diet jurney. I’ve lost 26 Pounds and so far haven’t gained back the weight
I’m planning to stick to this diet plan forever as far as I’m concerned it’s a lifestyle.
thank you foxy but say that when i am hungry what should i eat?
Hi Saber,
Watch all my Videos to learn which foods keep you fuller for longer, and include those foods in your diet plan. if you stick to 4 meals a day, it’s very unlikely that you will still crave for high Calorie foods, but in case you get hungry, drink 2 glasses of water and 1 glass of milk and wait 15 minuts, still hungry? keep some sliced vegetables as snacks, and have a nice healthy snack. still hungry? drink more and keep yourself busy- call a freind, watch a movie, put more time into your hobbies, whatever you can to get your mind off food.
Good luck, and remember I’m here for you on your weight loss jurney
Foxy.
Dear Fox,
I’ve been struggling with overweight ever since giving birth to my second daughter, Lena. I’ve tried new revolutionary diet programs, but I would lose 2-3 Pounds and end up gaining back the weight. is there any hope for me…?
Hi Jenny,
sure there’s hope for youhun, don’t ever lose hope.you just need tomake a small change in your eating- habbits, and start eating fat burning foods and avoid fat storing foods. you can learn all that from my videos. you need to put your body in a fat burning mode, and you’re going to lose weight fast. check out my videos and start following them. keep us posted and I’m here if you have any questions.
Fox.
I eat right and I exercise, but I’ve been 30 Pounds overweight most of my adult life. plz help
Question: I just started FL4I. I keep reading that there are 4 meals in a day. My program (E-book) says there are 6. ??? It’s really hard to get 6 meals into one day. Any advice is greatly appreciated.
Jackie
Hi Jackie dear,
the idea behind many small meals is to maintain low blood sugar levels, and avoid Insulin ups-an downs, that make you crave for high calorie foods, and also make your body store fat- because that’s what Insulin does- it orders your body to store fat. if you have 6 small meals instead of 3 big ones, your body will store less fat, and you won’t have the urge to eat foods that are bad for you and your diet plan. you will also feel less hungry during the day.
The 2 extra meals are actually more of a snack, than a meal. have 4 meals, and 2 snacks. If you started Fat Loss 4 Idiots, you should use the meal generator to create a menu, and follow this menu as it is. I’m here for you if you have further questions. I wish you good luck, and hope this helps
Fox.